I. LOVE. CROSSFIT!

Amazing how quickly that little (big) attitude problem I'd been having all week was solved by just a little bit of crossfit. ENDORPHINS FTW!  And considering I hadn't done any kind of substantial workout for over 50 days, I really think I came out pretty well.

WOD was:
20min amrap
400m run
20 broad jump burpees
15 box jumps
10 pull ups
5 wall climbs

I only got through 2 rounds (plus another 400m run), but there were other people at the same pace as me. And I probably should/could have used a 20" box instead of 16", but I didn't want to push it. And I didn't ever have to go up to the blue band on the pull-ups, which was good.

Wall climbs continue to be a bitch.

But afterwards I got a little lesson in rope climbing, and I'm going back early tonight to practice some more :D